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Kat
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Join date : 2018-06-30
Location : Terra Australis

PostSubject: Meditations   Tue Aug 14, 2018 6:32 am

mdt

What is Meditation?

Meditation is that which gives you deep rest.

The rest in meditation is said to be deeper than deep. The benefits of meditation are manifold. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. Meditation holds the power to unconditional happiness and peace of mind.

There are many different kinds of meditations with just as many purposes or uses.

Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity.

source artofliving



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